Makes approximately 3 cups Gluten and nut free Ingredients 1 x 400g tinned cannellini beans 1 x 400g tinned beetroot 1 garlic clove ¼ cup...

Ingredients: 1 cup rolled oats 2 cups reduced fat milk 1 teaspoon ground cinnamon 1/2 teaspoon ground tumeric 2 teaspoons grated fresh...

High fibre, high protein Ingredients: 400g tinned no added salt chickpeas 1/4 packet dark chocolate chips 6 pitted dates 1 cup rolled...

Vegan Ingredients: 1/2 cup wholemeal cous cous 400g no added salt tinned chickpeas 2 oranges 1 bunch kale Olive oil Balsamic vinegar...

Makes approximately 10 cookies Ingredients: 1 x 400g tin chickpeas, rinsed 1/3 cup peanut butter 1 egg (for vegans, replace with 2...

Ingredients 4 sweet potatoes 400g tin chickpeas 1 tablespoon olive oil 1 tablespoon sea salt 1 4 teaspoons cracked black pepper 1...

Ingredients · 4 cloves of garlic · 1 small handful of black olives · 200g cherry tomatoes · 2 fresh red chillies · ½ a bunch of fresh...

Ingredients · 4 x 120g salmon fillets, skin on · 1 large bok choy · 2 green tea bags · 200g frozen peas · 1 x 400ml reduced fat coconut...

Ingredients • 1 x 400g tinned chickpeas • 100g Greek style feta cheese • 100g baby spinach • 1 lemon (zest and juice) • 4 large sheets of...

Vegan, vegetarian, low fat Ingredients 2 1/2 cups dried pasta of your choice 1 cup pitted kalamata olives 1 medium green capsicum,...

Vegetarian, gluten free, low GI Ingredients 80g (1/2 cup) pine nuts 1kg butternut pumpkin, peeled, deseeded, cut into 2.5cm pieces 1 red...