Turmeric oats with walnuts and banana



Ingredients:

1 cup rolled oats

2 cups reduced fat milk

1 teaspoon ground cinnamon

1/2 teaspoon ground tumeric

2 teaspoons grated fresh ginger

2 medium bananas

1 tablespoon honey

2/3 cup Greek yoghurt

2 tablespoons walnuts


Method:

  1. Combine the rolled oats, milk, cinnamon, tumeric, ginger and 1 cup of water into a large saucepan.

  2. Place over medium health and bring to a simmer.

  3. Reduce the heat and stir occasionally for 5 - 6 minutes, or until the oats are soft and creamy.

  4. Divide between four serving bowls.

  5. Slice the banana and place on top of the oats.

  6. Drizzle honey, add a dollop of yoghurt and sprinkle crushed walnuts


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