Meal Plans

If you are after a practical, flexible and realistic meal plan - this is for you.

My 7 day meal plans are individualised for your lifestyle, food preferences, budget and health goals. If you have a family, do not enjoy specific foods or on a budget - your meal plan is catered for your needs. 

What you can expect ​​

  • Dietary advice tailored for you 

  • 3 nutritional goals 

  • A dietary analysis 

  • 7 day meal and snack suggestions

  • 6 dinner recipes

  • Bonus recipe 

  • Shopping list 

Your investment 

With an initial nutrition appointment 

  • $130 + GST

Without an initial nutrition appointment 

  • $150 + GST

  • Includes a 20 minute phone consultation 

No referral necessary

Please contact me for an example of the meal plan and for more information


To arrange a nutrition appointment 








Make an appointment
Rebecca Greco (APD)
Adelaide, South Australia

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