The Town of Walkerville: Nutrition for strong immunity and gut health social media clips
I developed a 7 week series of social media posts to educate, empower and provide the residents of Walkerville with tools to help balance their immune system and improve their gut health during winter.
The City of Unley: Blue Zones cooking demonstrations
The Blue Zones are a very fascinating topic for healthy ageing and I loved developing Youtube cooking demonstrations based on the Blue Zones.
Please refer to the Nutrition Playlist for the clips:
I whipped up 3 delicious and healthy plant based dishes and keeping with the brief, the recipes were budget friendly, simple to cook and perfect examples for cooking for one or two.
As a group, we ate the dishes and chatted about nutrition and cooking hacks - I tend to always cook too much so no catering was required!
Great discussions and questions from the audience, we all had a wonderful time.
Kind words from participants
"Informative and inspiring"
"Well knowledged, spoke well, excellent Rebecca"
These fun, interactive and practical supermarket tours provide participants with
Tailored healthy eating information
Skills to read and interpret nutrition information panels and the ingredient lists
Tips to avoid sneaky marketing strategies
Practical tips for cost effective grocery shopper
Healthy, simple and affordable snack and meal ideas
Each participants receives a take home goodie bag
Kind words from some past participants
"Rebecca gave us useful cooking and grocery shopping tips"
"I'll look at the levels of sugar, salt and protein on packaged foods more closely"
"Good explanation on why you should choose certain foods. Rebecca answered questions well and spoke clearly"
I coordinated the 12 month Eating Well @ Flinders program at Flinders University.
Increase student's knowledge and confidence to eat a balanced and varied diet
Creating nutrition resources, build community capacity for long term change and improve the student experience.